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Iron Culture

May 25, 2020

In a perfect world, we would never need to rest between sets, because we would never need to stop lifting. Unfortunately, we live in an imperfect world, and we do have to consider rest. How long should we rest between sets? Why? What is the nature of fatigue? How do we reconcile research suggesting longer rest periods enhance hypertrophy, and other research suggesting rest-pause and drop sets can be just as if not more effective for hypertrophy? Join us in this duo episode as we get into the weeds and answer these questions.