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Iron Culture

Apr 25, 2022

The world of rehab is full of assessments and treatments. Some are legitimate, others less so, but the confusing part is that some of these assessments have a logical basis, connecting movement to function, can be improved with an treatment, and this coincides with the natural time course of healing. But was the...


Apr 18, 2022

Mike Tuchscherer has been on Iron Culture multiple times to speak as a thinker and coach, but this time we brought him on as an athlete. For those who don’t know, Mike has been competing since 2003 and has competed at the highest level. He is a two-time single-ply junior national champion, a single-ply...


Apr 11, 2022

Powerlifting has exploded in popularity over the last decade within the lifting community. From deadlifts being frowned upon at commercial gyms to your favourite fitness influencer now entering a local powerlifting meet for clout, the rise of powerlifting has been well documented.

However, beneath this meteoric rise has...


Apr 4, 2022

Combine enough truisms that lack precision and nuance and people get confused. This is exactly what happens in typical discussions of hypertrophy training while dieting. When a deficit is framed as a “state” rather than the cumulative effects of long term (body comp) and short term (acute energy balance) energy...


Apr 1, 2022

The Carnivore Diet has exploded in popularity over the last several years thanks in large part to some very bold claims made by leading advocates. From the harmfulness of plants to the uselessness of fiber, these assertions are certainly bold. In this sizzling episode, Iron Culture hosts Omar Isuf and Eric...