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Iron Culture

Mar 21, 2022

EMG studies, they’re the classic “evidence-based” tool to “Um actually” all the bros about what the perfect exercises they should have chosen for every muscle group. Or are they? Today we’re joined by returning guest, Ph.D. candidate Andrew Vigotsky, who’s published some of the most influential papers on...


Mar 14, 2022

As you all know, we at Iron Culture have succeeded in becoming lifting cult leaders, which basically means we’ve failed at our previous attempts at having respectable jobs  (sorry mom). However, the good news is that we are experts on failure because of this. In this episode we do a deep dive on failure in...


Mar 7, 2022

We’re back with another completely legit Q&A episode from 100% real listeners. Once again, thank you, Tommy, Tanya, and Tyrone. Omar was the highlight of this one, as the second question was specifically about using “questionable” marketing tactics, but in the name of good, to distribute evidence-based...