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Iron Culture

Nov 30, 2020

History, Science, Culture. As a CULTist, that’s what you signed up for and we’ve been lax delivering the first: history. But no more! We are joined by Dr. Conor Heffernan, Assistant Professor of Physical Culture and Sport Studies at the University of Texas at Austin to discuss how vaudeville circus acts became the...


Nov 23, 2020

You’re hitting those sets of five on triceps pushdowns because you want maximum transfer to bench. Or maybe, you’re doing sets of 8-12 on the big 3, because you want to be strong and big. But damnit, your elbows and hips hate you. Are you doing something wrong? Is this really the best way to train for strength and...


Nov 16, 2020

The stories often used in the fitness and nutrition space, but which certainly aren’t restricted to it, can suck us in, bleed our wallets, and turn us into zealots. “I used to think X but I was wrong! Look at this obscure mechanism (which I probably don’t understand and you definitely don’t understand), and look...


Nov 9, 2020

The majority of personal training clients are women, and the majority of women will be pregnant at least once in their life. Yet, resistance training and nutrition during and following pregnancy are not topics most trainers are well versed in. Join Omar and Eric in this episode to watch these two flawed protagonists...


Nov 2, 2020

We’ve all been in 5th grade...many of us wish it never ended. In this episode we take you back to that magical time by transposing our most important questions from that era like: “who would in a fight, Superman or Godzilla?” or “Could a silverback defeat a grizzly bear?” and the important follow up “what if...