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Iron Culture

Jan 25, 2021

The women’s bodybuilding division has arguably changed more than any other division in physique sport. It’s gone through periods of existence, non-existence, change, challenge, popularity, obscurity, and reemergence. While many focus on the physical differences of say, Cory Everson, and Iris Kyle, many don’t...


Jan 18, 2021

Without constraints, it’s hard to know what direction to go in. But on the other hand, if you’re too constrained it’s hard to change direction in any meaningful way. This paradigm exists in many domains of life, but today we’re discussing how it operates in training. You could conceptualise this as “top...


Jan 11, 2021

Literally, time to strap in for this one folks! Blood Flow Restriction training: hypertrophy training with light weights made as just effective as heavier weights by putting a wrap or cuff around an arm or leg! It sounds like a gimmick, but there are actually two decades of published research looking into...


Jan 7, 2021

100 episodes, wow. We just want to say thank you, dear listener. What began as an excuse for us to hang out more often than our friends and families thought was healthy, turned into a bonified opportunity for us to learn about all the various permutations the iron can take, the interesting, cutting edge science related...


Jan 4, 2021

Still unsure if they need to get lawyers, our heroes emerge victorious from their mission to make the big leagues by being on with the one and only Joe Rogan. It only took breaking in, barricading the door, and hours of threats, but our hosts know when someone is just playing hard to get. While Joe has never...