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Iron Culture

Apr 29, 2019

The hosts are joined by 3DMJ, a group of extremely knowledgeable coaches aimed at providing science based strategies for the natural lifting community.

In this episode, the coaches share war stories from their competitive days. You might think you know what dieting is like but it is a whole different animal when you are...


Apr 22, 2019

Today the hosts are joined by two elite Powerlifters, Bryce Lewis & Isabella von Weissenberg. Both athletes have achieved tremendous success in the sport of powerlifting, as well as being internationally recognized coaches.

However both have had to come to terms with using social media as a tool for business and their...


Apr 15, 2019

Eric & Omar are joined by Dr. Joe Klemczewski, the pioneer of modern natural bodybuilding coaching. Many practices taken for granted today, including tapering for a proper peak week, were first utilized by Dr. Joe. He is the OG evidence based natural bodybuilding coach. 

He also was one of the first successful coaches...


Apr 8, 2019

Eric and Omar are joined again by Dr. Dominic Morais, Physical Culture and Sport Studies scholar, to discuss the emergence of the “Iron Game” in the early to mid 1900’s. We learn what it was like to be a lifter when Muscle Magazines emerged. Communities formed around shared experiences created by the stories told...


Apr 1, 2019

In this episode, the hosts are joined by calisthenics competitor and filmmaker Rain Bennett. His documentary Raise Up illuminates the recent explosion of calisthenics (body weight training) around the world. Chronicling the rise in Brooklyn in New York and drawing parallels with the rise in Russia, Rain explains the...