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Iron Culture

Dec 27, 2021

As it’s said, truth is stranger than fiction. On Iron Culture we’ve pointed out multiple fantastical, claims backed by pseudoscience that were just gimmicks designed to make you buy something. But sometimes, things that sound gimmicky are actually legit. In this episode, we cover a number of them, like...


Dec 20, 2021

Can you believe it’s been nearly 3 years of running the cult? By this point, most people in our shoes would have had their final Kool-Aid party, ran out of followers after inaccurately predicting the apocalypse too many times, or simply had the law catch up with them after too much credit card fraud and polygamy. But...


Dec 13, 2021

We get questions all the time like “is squatting more than twice a week overtraining?” Or, “how much volume is overtraining?” But what is the actual scientific definition of overtraining, do lifters actually experience it, and what does overtraining result in? In this episode we do a deep dive on the topic of...


Dec 6, 2021

Chad Landers has over 30 years of experience as a personal trainer. He started as a young trainer, working for others as an employee or a contractor, as most trainers do, but eventually became a gym owner. More importantly, his gym has survived in LA, an incredibly saturated and competitive market, through both...


Nov 29, 2021

We’re back with Part 2 of our discussion on “What the Fitness Industry Gets Wrong About Obesity”, this time we move from a discussion about the divide between the diet and anti-diet narratives, and the role of the coach, and bring on a clinician. Dr. Spencer Nadolsky AKA “the doc who lifts” is an obesity...