Jan 30, 2023
It’s episode 208 and yes, you’re right, that means it’s been four years of episodes coming out weekly, every single <insert day here>. And guess what? In typical iron culture fashion, we completely forgot it was our 4 year anniversary while we recorded this episode. But, dear listener, that’s because we were...
Jan 23, 2023
We were joined by McMaster University PhD. candidate Lauren Colenso-Semple who is studying the influence of exercise, nutrition, and hormones on skeletal muscle, specifically as they relate to the menstrual cycle. She has an extensive background not only in academia, having worked with a veritable “who’s who”...
Jan 16, 2023
If comparison is the thief of joy, then what hope do competitive bodybuilders have for happiness? In a sport where you stand before a panel of strangers who numerically rate your nearly nude body in comparison to others, you’d think it’d be impossible. But is it? What happens to bodybuilders’ body image over time?...
Jan 9, 2023
After our recent episode with Dr. Guillermo Escalante discussing the potential contributing causes and possibly what could be done about the recent deaths of a number of high profile enhanced bodybuilders, we wanted to follow up. As you recall, this conversation came about because of a Washington Post article...
Jan 2, 2023
It’s 2023, and the boys just can’t be denied. Four years strong and they’ve weathered cyber attacks from a bearded AI, fended off an Irish serial killer, and somehow, managed not to get themselves cancelled. In the new year we have big plans, but before we focus on our plans, we want to focus on yours dear...