Nov 27, 2023
The good Doctors Eric are still figuring out how to start episodes without Omar, and let’s just say it’s off to a rough start. But to their credit, they went on to deliver a monster episode even if Omar wasn’t there to officially dub it so. In this conversation, Dr. Helms recaps the amazing battles and...
Nov 20, 2023
It’s hard to explain to those who haven’t competed what it is about bodybuilding that can grip people and transform them. The near-spiritual experiences that some physique athletes gain through prep and competition are something shared regardless of division, federation, natural, or enhanced. In this episode, we sit...
Nov 13, 2023
Leucine had a good run. It’s been nearly two decades at the top, with the result being that even a casually aware meat head can explain that the muscle building quality of a protein source is tied, at least in part, to its leucine content and that you should probably consume protein sources with high leucine content...
Nov 6, 2023
This episode almost didn’t happen. With Omar away, the Erics left to figure out how to do an episode of Iron Culture on their own, and nearly got stuck waiting forever for someone to say “Eric.” But, cooler heads prevailed and they found their way into a thoughtful, introspective, and nostalgic conversation. While...