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Iron Culture

Jun 27, 2022

We are joined by the reigning 76kg world champion and now the strongest deadlifter on the women's side of the IPF, fresh after returning from the 2022 IPF worlds in South Africa. Jessica came away with a squat and deadlift world record, the latter of which she had to pull in order to win, tying the equipped IPF...


Jun 20, 2022

Sometimes you just gotta shoot the s**t and talk some s**t. In this episode of Iron Culture, we discuss some of the recent insane competitions in the world of powerlifting. If you live under a bridge, you might not be aware that a ton of ridiculous numbers were put up across almost every weight class at IPF classic...


Jun 13, 2022

Motivation is for the weak, commitment is for the REAL lifers! Right! Right? Well maybe not so much. Join us on an existential journey into what motivation really means. What are our motives to train, how does this relate to our identity, and self determination? In this episode we comment on our observations...


Jun 6, 2022

In this Q&A episode, we address a few great questions, the first of which, on how does periodization for hypertrophy works, resulted in a deep dive by Mr. Dr. Eric Helms on the topic. You’ll learn about the definition of periodization, how it applies to hypertrophy goals, the rationale for periodizing...