Dec 28, 2020
Jeff Alberts has been training longer than most Iron Culture listeners have been alive and competing in bodybuilding longer than some as well. As a natural bodybuilder, he’s steadily climbed the ranks from amateur to professional, to winning pro shows, to placing top 5 at WNBF Pro Worlds. While these are impressive...
Dec 21, 2020
Danny Lennon still isn’t returning our phone calls, but that’s ok because his Sigma Nutrition Radio Co-host Alan Flanagan is! Alan is not only a Ph.D. candidate at Surrey University studying nutrition but was also a former practicing lawyer (and of course most importantly a powerlifter). This means he has not only a...
Dec 14, 2020
Despite the potato-famine controversy in our last episode with him, Dr. Conor Heffernan the strength historian is back dropping more gems from the past on iron culture. This time we address the ever-repeating cycle of the “machines vs free weights” argument from a historical perspective. From Sandow to Arthur Jones...
Dec 7, 2020
Intermittent energy restriction, intermittent fasting, time-restricted feeding, refeeds, diet breaks, nonlinear dieting, and chrononutrition, oh my! You’re not in Kansas anymore, it’s a wide world of meal frequencies and eating patterns dear cultists, but don’t worry we’ve assembled the avengers on these...