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Iron Culture

Oct 14, 2019

Cliff Wilson is universally respected in the bodybuilding community, on both sides of the fence, by enhanced and natural athletes and coaches alike. He’s an example of a coach who is science-aware but informed by what works first and foremost. Never one to be trapped by how “it’s supposed to be”, his...


Oct 7, 2019

“In this episode of Iron Culture, you get to observe the emotional maturity of Omar as he realizes he’s in an open relationship with Eric. The original bodybuilding bromance is on display this week, as Alberto Nuñez joins Iron Culture so that he and Eric Helms can discuss the “lifestyle” of bodybuilding....


Sep 30, 2019

We were joined by Dr. Mike Israetel to discuss Maximum Recoverable Volume...just kidding. Actually, we were moved to chat with Mike after his recent post where he went point-by-point through his self-perceived shortcomings as a science communicator. In an industry where “being right” is often valued more than...


Sep 23, 2019

Everybody hurts, but what if pain don't hurt much?! The immortal bard Dalton from Roadhouse might have been onto something. This episode the hosts are joined by three experts in the field of performance, rehab and pain science. Nick Licameli of 3DMJ (PT, DPT), Quinn Henoch of Clinical Athlete (DPT) and Jordan...


Sep 16, 2019

Consider this episode a homecoming as co-host Eric Helms reminisces on Sacramento lifting culture. He is joined by fellow Sacramento natives Alan Thrall, Silent Mike, and Jim McDonald. A seemingly small city tucked away in Northern California, the soon to be infamous SacTown Boys explore the reasons why Sacramento...