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Iron Culture

Sep 9, 2019

Over the last three decades, Randall Strossen was there for it all. World records in weightlifting at the Olympics and world championships, incredible performances at the Highland games world championships and the worlds strongest man; if he wasn’t behind the lens as a photographer, he might have been the commentator,...


Aug 12, 2019

In this episode, Eric and Omar are joined by one of the most celebrated, revered and respected pro natural bodybuilders, Brian Whitacre. Brian is a legendary figure, historically being the first to win both the WNBF Worlds and Yorton Cup Overalls the same year in 2015. The hosts discuss natural bodybuilding, economics...


May 20, 2019

In this episode, the hosts learn about the brief but interesting history of CrossFit, both as a fitness movement and competitive sport. They are joined by James Fitzgerald, the first CrossFit Games champion, who transitioned from athlete to coach, to a coach of coaches as the sport has evolved. A highly influential...


May 13, 2019

The reality of lifting is that most individuals do not make it a lifelong pursuit. For a variety of reasons people start lifting and somewhere along the way, they stop. Why? In this episode, Eric & Omar explore motivation and take a look at the outcome vs the process of any activity. How can we frame lifting in such a...


Apr 29, 2019

The hosts are joined by 3DMJ, a group of extremely knowledgeable coaches aimed at providing science based strategies for the natural lifting community.

In this episode, the coaches share war stories from their competitive days. You might think you know what dieting is like but it is a whole different animal when you are...