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Iron Culture

Jan 27, 2020

Periodization in and of itself tends to be a confusing and hotly debated topic, heavy on opinions but light on evidence. But periodization for hypertrophy alone is an even greater unknown. Join Omar and Eric this week as they explore this nebulous topic by discussing the scant, and not perfectly applicable research on...


Jan 20, 2020

At last, the long-standing feud between Iron CULTure, free speech and Danny Lennon of Sigma Nutrition comes to a close. The co-owners, Eric and Omar, interview the very friendly (there is not even a remote possibility that he is a serial killer) Danny Lennon on chrononutrition, the intersection of circadian rhythms...


Jan 13, 2020

Bryce Lewis, elite powerlifter and founder of The Strength Athlete is back on Iron Culture fresh off his 2019 USAPL Raw Nationals 105kg Open win. Now a 3-time national champion, his 902.5kg total is an unofficial world record and ranks him #1 in the world for tested raw 105kg lifters. His eyes are on IPF Classic Worlds...


Jan 6, 2020

Four words to describe this podcast would be authentic, vulnerable and being real. Or something like that. We are joined by Jordan Syatt, a personal trainer who has grown an online presence by doing everything you shouldn't. You'll find almost no video or photo of him lifting, showing off abs or "exposing"...


Jan 2, 2020

It’s a new year, it’s a new decade, and it’s a year in review for Iron Culture. Join our hosts...or rather owners, as they reflect on the first year of Iron Culture and discuss their plans for 2020 in this tongue and cheek bonus episode. 

Bonus: Eric tries to expand the Culture’s demographics into Mukbang...