May 27, 2026
Back in episode 375, Helms and Trex briefly mentioned a few “evidence-based fitness” topics for which their views have evolved over the years. In hindsight, they didn’t give a few of those topics the time, attention, and explanation they deserve. So in this episode, Helms and Trex take a closer look at two key...
May 20, 2026
Join us for a rare Iron Culture episode with co-hosts who are not only on the same continent, but actually in the same ROOM. Helms and Trexler are in Australia for the Sports Nutrition Association Annual Conference, so they got together to record an episode about Trex's presentation topic: resistance to weight...
May 13, 2026
Join Drs Eric Helms and Eric Trexler as they discuss the importance of humility in science, and a few key areas where their perspectives have changed over the years.
If you're in the market for some new (ultra-high-quality) gym gear
or apparel, be sure to use code "MRR10" for a 10% discount over at
elitefts.com
Iron...
May 6, 2026
Join Steve Hall and Eric Helms as they explore the nuances of
bodybuilding, nutrition, and training strategies.
From caffeine timing and body composition tracking to posing
techniques and mental models, this conversation offers practical
insights for athletes and enthusiasts aiming to optimize their
performance and...