Sep 7, 2020
“Advanced lifter” - what comes to mind when you hear this phrase? Strong, muscular, elite, clearly doing things right? Perhaps, and that’s why many people emulate advanced lifters. Everyone wants the athleticism, strength, and physiques that advanced lifters have, and thankfully, these days novices and intermediates are coming to understand that those outcomes take time. But what they don’t often realize is that the processes that result in those outcomes take time to engrain as well. Trying to change your nutritional, sleep, recovery, training, and mindset habits all simultaneously fails to acknowledge that it’s not only the advanced outcomes but also the advanced processes that take time to master.