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Iron Culture

Jun 21, 2021

Omar and Eric are back with another Q&A episode! This time, they go IN on the topic of not just being skeptical but also being rational when thinking about the likelihood of someone being drug-free. As you are probably aware, skepticism abounds on this topic online, which is fine, but the question is: what do you...


Jun 14, 2021

Sam Okunola has been at the top echelon of the natural bodybuilding competitive circuit for over a decade. Winning his pro card in his first sanctioned show in 2009, he’s gone on to win multiple pro shows, culminating in winning the 2017 IPE Overall World title, even NPC regional shows in the classic division,...


Jun 7, 2021

What goes into making a YouTube channel dedicated to educating people about lifting, nutrition, getting stronger, and bodybuilding? We asked Jeff Nippard just that on this episode of Iron Culture where he was kind enough to join us to share his experience. But, not before Eric engaged him in probably one of the most...


May 31, 2021

Nutrition is not just about comparing methods, macro breakdowns, or foods. Navigating nutritional changes that support your goals is a skill set that needs to be actively developed over time. What are the common sources of error when someone “should” be losing or gaining weight based on their activity, body mass,...


May 24, 2021

Principle of specificity bro, everybody knows that? But do they? What’s more specific to a squat 1RM, a leg press 1RM, or doing a set of 10 on squats? Why does squatting have just as good of transference to leg press strength as it does to squatting, but not the other way around? Why won’t training tricep pushdowns...