Mar 25, 2026
In this episode, Eric Helms and Eric Trexler explore the complexities of food labeling, energy absorption, and the impact of food choices on energy balance. They discuss a recent lawsuit against David protein bars, delve into scientific research on metabolizable energy, and practical strategies for dieting and...
Mar 18, 2026
Editorial note:
We recorded this episode on March 4. This is an important detail
for contextualizing the timeline of events discussed in this
episode, as well as our understanding of the matter at the time of
recording.
Since we recorded this episode, the paper discussed has been
officially retracted. We will provide...
Mar 11, 2026
In this episode, Steve Hall and Eric Helms discuss the evolution of their podcast, the importance of community feedback, and the dynamics of online culture. They delve into personality traits that influence social media behavior, the misconceptions surrounding pop science, and the significance of evidence-based...
Mar 5, 2026
In this episode, powerlifter Kjell Bakkelund shares his journey, strategic weight management, and insights into longevity and performance in powerlifting. Discover how he overcame setbacks, optimized nutrition, and maintained motivation over a 19-year career.
If you're in the market for some lifting gear or apparel,...