May 20, 2026
Join us for a rare Iron Culture episode with co-hosts who are not only on the same continent, but actually in the same ROOM. Helms and Trexler are in Australia for the Sports Nutrition Association Annual Conference, so they got together to record an episode about Trex's presentation topic: resistance to weight...
May 13, 2026
Join Drs Eric Helms and Eric Trexler as they discuss the importance of humility in science, and a few key areas where their perspectives have changed over the years.
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Iron...
May 6, 2026
Join Steve Hall and Eric Helms as they explore the nuances of
bodybuilding, nutrition, and training strategies.
From caffeine timing and body composition tracking to posing
techniques and mental models, this conversation offers practical
insights for athletes and enthusiasts aiming to optimize their
performance and...
Apr 29, 2026
This episode begins with a slightly defensive rant by Eric Trexler, followed by a very defensive rant by Eric Helms. After that, they dive into new research uncovering the complexities of ultraprocessed foods, their impact on obesity, binge eating, and the food industry’s role in creating and promoting...
Apr 22, 2026
This episode begins with a discussion about the importance of scientific rigor in fitness research and science communication. After that, hosts Eric Trexler and Eric Helms discuss the relationship between skeletal structure and muscle growth, including whether or not your bone structure can predict how much muscle you...