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Iron Culture

Jun 17, 2019

At Iron Culture we ask important questions, for example: “what meaning do you make in life?” But in this episode, we are joined by Drs. Brad Schoenfeld, Brandon Roberts, and Juha Hulmi to ask THE most important question: “why and how do muscles grow?” Each guest in this episode is such an avid devotee to the...


Jun 10, 2019

In 2019 technology is not only a part of life, but a part of fitness. Whether you wear a heart rate monitor, track your steps, scan the barcodes of foods to track their calories, or watch videos of your lifts to assess form, you’ve experienced this intersection first hand. We take these things for granted, but we miss...


Jun 3, 2019

Omar and Eric are joined by two experts in psychology, Dr Kori Propst and Amanda Rizo, MS, who are not only therapists, but are both lifters themselves. Dr Kori Propst was a elite level natural physique athlete and has worked with the Diet Doc alongside Dr Joe for a decade as a world leader in bodybuilding...


May 27, 2019

This is a Podcast you'll want to listen to from start to finish. Selected by hosts Eric Helms & Omar Isuf as one of their favourites (look, they can do that), this Podcast delves deep into the art of coaching. The hosts are joined by Sioux-z Hartwig-Gary, Matt Gary and Dan John; three veteran coaches at the top of...


May 7, 2019

For a long time in the fitness industry, it was said that scientific information wasn't sexy. If you wanted to attract an audience, go with a captivating headline and tell people what they want to hear. One weird trick to lose weight. And for a long time, this was the norm. However, two individuals in the last...